Yoga Pod Gainesville has been voted the best yoga and fitness studio in Gainesville. We are proud to be the Best of the Best Yoga Studio in Gainesville Sun in 2019, 2020 and 2019. Yoga Pod is a great option for you.
APEX is our sister brand and can be found at our NW location. APEX, a machine-based, high-intensity workout, is low in impact and will ignite your core to power every movement. This slow resistance training workout is low-impact and will improve your physical condition. Find out more about APEX.
Our yoga studio is just what Yoga Pod Gainesville has been looking for. It’s possible you are wondering why three yogis hailing from Boulder, Colorado brought their studio to North Central Florida. Alex Jerboa, the owner of Yoga Pod shares his story on how he and the partners decided to expand the studio in Gainesville.
There is something for everyone in our class schedule. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod Gainesville has a class to suit your needs. Beginners can start in podFLOW 1, podFIT Express, podHOT or podHOT Express.
All yogis are welcome to join podFLOW 1. The room temperature is 80 degrees without any humidity.
podFLOW 2 builds upon the sequence in podFLOW 1. The challenge, heat and humidity are added to the class. The podFLOW 2 detoxification is unparalleled and the movement into flow gives you a deep sense if presence. The room temperature is 95 degrees Celsius with 40% humidity.
Yoga Pod Gainesville Florida heat and humidity
You might find it hard to get enough Florida heat and humidity. Yoga Pod Gainesville HOT is a great place to sweat. This class is suitable for all levels of students, beginners and advanced. The room temperature will be 105 degrees and there will be 60% humidity. It is hot. It’s humid. It’s what we crave and love. You’ll absolutely need your towel and water.
You can choose from our 60-minute classes, or our 45-minute Yoga Pod Gainesville Hot Express 45 minute class. This class is a great double after a pod FIT Express or APEX class. You can expect a more extensive floor series for a full-body experience.