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Emotional abuse

What is emotional abuse?

Emotional abuse refers to any form of abuse where someone attempts to control you by using their emotions to shame, guilt, embarrass or blame you. This pattern of abusive words or behaviours over time can have a negative impact on your self-esteem, mental health, and self-confidence. The emotional abuse counselors offered by Calmerry allows professionals in the field of mental health to communicate with clients faster and also have the flexibility and luxury working from home and handle the number of clients you want at the same time. Online therapy Calmerry will assist you in earning more and achieve a better life balance.

Emotional abuse is most common in romantic relationships. However, it can also occur between family members, friends, and coworkers. Emotional abuse can occur at any age and between any gender. It can be more difficult to spot signs of emotional abuse than with other types of abuse. This can cause people to ignore, ignore, or dismiss the signs.

Most people have heard of physical and sexual abuse, but emotional abuse is often overlooked. While they might be aware that it involves the treatment of another person badly, they may not know what is considered emotional abuse.

Different types of emotional abuse

There are many types of abuse. Emotional abuse can occur by itself, but you might also be subject to other types of abuse, such as financial, sexual, and physical abuse.

These types of emotional abuse can include:

Threats or intimidation: These are often used to make someone feel smaller and stop them standing up for their rights. You might feel afraid, shouting or aggressive.

Criticism: This could include making unkind, dismissive comments or calling out others. This could also include not acknowledging your achievements, minimizing your strengths or highlighting your accomplishments. This can negatively impact your self-esteem, self-confidence, and self-worth.

Undermining: This could include dismissing your opinions or disputing your versions of events (a form gaslighting), so you start to doubt yourself. If you get angry, they might say that you are being too sensitive.

Making you feel guilty: This could be anything from emotional blackmail to making you ignore you through manipulation. They may be cruel to you, but suddenly show kindness towards you. This can make you feel sorry for them.

Shaming: Feeling ashamed of your behavior, actions, or experiences

Name-calling: Some people may call you names, use offensive phrases, or make you feel bad about your self. When questioned, these hurtful comments may be disguised as jokes or sarcasm.

Different treatment: A sibling, friend, or partner who is emotionally abusive may treat you differently than your siblings, friends, or family. You may be put in dangerous situations or controlled by them. They might also pressure you into doing things you don’t like or want to do.

Isolation: This could include preventing you from making friends, making it difficult to trust your family or friends, or excluding you from social events. These are signs that your partner is controlling and isolating.

You may be deprived of sex, affection, or money: This could be a way to control you and make you change your behavior or opinions.

Unrealistic expectations: Expecting you to spend every moment with your loved ones, to sacrifice everything for their well-being, or to listen to all of their opinions. Unrealistic expectations: Setting unrealistic expectations can lead to disappointment. You may not live up the standards of someone who sets unreasonable expectations. Exact dates and times for past events (e.g. It is also possible to have unrealistic expectations by requiring exact dates and times of past events (e.g., discussions that they deny having occurred).

Invalidating: This could include dismissing or demanding your viewpoint, refusing to agree with you, making you feel uncomfortable, dismissing or demanding your feelings, accusing or threatening you of being too sensitive, emotional or needy, or even accusing or threatening you of being selfish for expressing your desires.

Emotionally abusive people may display signs of jealousy, possessiveness or make unfounded accusations of cheating. In an effort to control your behavior, you might use silent treatment or withhold affection and attention.

Signs of emotional abuse among children and teenagers

Teens and young adults might not feel safe or able reach out to others until they reach a crisis point. Children may not be able to understand or accept what’s happening.

These signs can indicate emotional abuse in teens and children:

  • A lack of self-assurance or confidence
  • They have trouble dealing with their emotions
  • Having difficulty making or maintaining friendships, or any other relationships, with few or no friends, and isolation from their parents are two of the most common problems.
  • Unusual or inappropriate behavior for their age
  • Extreme outbursts and a dearth of social skills

Pre-school children may be more affectionate towards strangers, appear wary or anxious towards others, or have aggressive or cruel behavior toward other children and animals.

Emotional abuse is usually about control. Sometimes, this is clear. If you are told where and when you can go out or if you can see specific people. Sometimes, however, this might be less explicit; neglecting or withholding affection can seem less abusive than outwardly aggressive behaviors, but it can still be as hurtful.

What are the consequences of emotional abuse?

Abuse of any type can cause a variety of emotions. There are many ways to feel. You may experience:

  • Depression or anxiety
  • Increased isolation from family and friends
  • Fearful or agitated behavior
  • Lower self-esteem and self confidence
  • Addiction to drugs or alcohol
  • Escapist behavior

You may start to feel lost and confused over time. You might feel like you are no longer trustworthy, worthless or hateful of yourself. Research shows that emotional abuse can have the same impact as physical abuse.

Emotional abuse in children can cause problems with emotional development and behavioural issues. These include self-harming behavior, difficulty with language development, and difficulties in maintaining healthy relationships. They are more likely to suffer from depression, struggle with emotion control, lack of confidence and develop risky behaviors (such as stealing, bullying or running away).

Emotional abuse can cause a person to feel devalued and make it difficult for them to form or maintain other relationships. Abuse is usually kept secretive and shameful.

Trust in yourself is essential. You may have felt your feelings distorted or dismissed. Or you might have suppressed them because they were wrong. You must realize that the person who took control of your emotions is wrong.

You aren’t worth less than others and you can feel happy again.

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