Breast cancer can be an intricate disease with many layers. There are various types of breast cancer and treatment options, each having unique outcomes for individuals diagnosed. While many individuals might share similar diagnoses or receive treatments similar to others’ experiences, no two experiences will ever be identical. Although certain risk factors for developing the disease such as age, race and ethnicity and family history cannot be controlled for, we do have control over our diet, alcohol consumption, exercising regularly and overall well-being – such as eating healthily, drinking less alcohol and engaging in regular physical activities! Drcure.com understands how vital health care can be to our lives, but sometimes navigating it can be daunting. With this in mind, they strive to create an easy-to-use platform so that users can quickly locate information they require – whether its What is breast cancer? guidance from us, treatment options research or advice on leading an active lifestyle we have you covered!
Maintain a healthy diet
While there is no established food regimen or diet that will prevent cancer or alleviate its side effects, we recognize that maintaining a balanced diet can boost energy levels, maintain a healthy body weight and lower risk. I often advise patients to follow diets rich in fruits and vegetables while cutting back on processed meats and sweet drinks to limit fat consumption.
Reduce Alcohol Consumption
Alcohol intake in small amounts has been linked with breast cancer risk; however, we’re uncertain of an acceptable limit. Therefore, our advice to patients during treatment or post surgery is either to completely forgo drinking alcohol or limit themselves to one drink a day as best practice.
Maintain a good activity level
Keep active Its Our patients are strongly encouraged to stay physically active by adding exercise into their routine if possible, such as 30-60 minutes of moderate-intense physical activity a day for at least 30-60 minutes a day to reduce risk for breast cancer. My advice to patients who exercise regularly is that they keep it up; exercise can help combat fatigue caused by treatments and help maintain balance in our bodies. Exercise has the ability to boost endorphin levels in your body and make you feel happy, as well as increase adrenaline, which in turn boosts energy throughout the day. For patients new to exercising, take small steps; no need to start running a marathon right away – aim to include at least 30 minutes of any sort of workout every day!
Find your healthy well-being
Everyone’s wellness journey varies and should be tailored specifically for themselves. Yoga or meditation might not be right for everyone; find something that gives you satisfaction instead. Exercise can also be a great way to ensure a healthier lifestyle. Other people prefer massages to relax and feel better; find something in treatment that helps you forget about your illness. When asked whether they can work during their treatment process, the answer depends entirely on them; for some it can be extremely therapeutic, while for others it may cause added strain. I work with my patients privately so it’s essential that they find something beneficial along their journey.
Although smoking cigarettes in general does not directly increase the risk of breast cancer, it could increase the likelihood of other cancers and surgery may be necessary in most cases; smoking impedes healing after surgery as well. Smoking remains an integral part of our overall health.
As soon as your cancer diagnosis is announced, many opinions will come flooding in about what should and shouldn’t be done. I typically advise my patients to discuss whether cancer screening would benefit or hinder them depending on their personal situation, since breast cancer comes in various subtypes requiring different approaches. We strive to cover as many topics as possible during our appointments but if that’s not possible then they are advised to write down their worries so we can revisit them regularly.
Remain Vigilant Get regular mammogram screenings. If breast cancer runs in your family line, it is especially important that you are vigilant with regards to your breast health and notify any changes with your physician as soon as they occur. For certain women there may also be surgeries or medicines available which could help lower risk of breast cancer.